Stop Dog Phobia: Effective Techniques For Excessive Barking

Have you ever been woken up in the middle of the night by your dog barking incessantly?

Or have you had a neighbor complain about your furry friend's excessive barking?

If so, you're not alone. Many dog owners struggle with this issue, but what if I told you that excessive barking could be a sign of a deeper problem?

Dog phobia, also known as cynophobia, is a serious issue that affects many dogs and their owners. In this article, I'll explore the causes of dog phobia and how to address excessive barking in a healthy and effective way.

Key Takeaways

  • To reduce excessive barking in dogs, identify the cause and address it using various methods, including teaching the "quiet" command and providing mental and physical stimulation.
  • Effective training techniques include desensitization, use of commands, removal of offending objects, and reinforcing quiet behavior.
  • Positive reinforcement and mental stimulation are useful in training dogs to stop barking excessively.
  • If natural remedies and supplements fail, seek professional help as excessive barking could indicate an underlying medical condition or behavioral issue.
  • Prevent excessive barking by keeping dogs occupied, redirecting behavior, removing them from trigger areas, increasing exercise and playtime, maintaining a consistent daily schedule, and limiting visual stimuli.
  • Avoid common mistakes such as inadvertently rewarding barking, using punishment-based tactics, not meeting their needs, not identifying triggers, and rewarding unwanted behavior.

Excessive Barking in Dogs

Dogs bark for various reasons, but excessive barking can be a problem for both the dog and the owner. If your dog is barking excessively, please identify the cause of the behavior to address it effectively.

Here are some tips on how to stop excessive barking in dogs:

1. Remove the motivation to bark

Identify what triggers your dog's barking and remove it. For example, if your dog barks at people passing by your house, close the curtains or move your dog to a different room.

2. Teach the "quiet" command

Use a calm, firm voice to tell your dog to be "quiet" and positively reinforce correct behavior with treats and affection. Repeat the command and reward your dog when they stop barking.

3. Redirect their behavior

Give your dog a toy or treat to redirect their attention from the trigger area. For example, if your dog barks at the doorbell, give them a toy to play with instead.

4. Desensitize your dog to the stimulus

Gradually expose your dog to the stimulus that triggers their barking, starting with a low level of exposure, and reward them for calm behavior. For example, if your dog barks at other dogs, start by exposing them to a dog at a distance and reward them for calm behavior.

5. Ignore the barking

Do not give your dog any attention for demand barking, even if it is to say "no." Attention is its own type of reward for a dog, and they might keep on barking if they get it.

6. Remove distractions

If your dog is spending their day looking out the window and barking at people, dogs, and vehicles in your neighborhood, remove the distraction by managing their environment. For example, close the curtains or move your dog to a different room.

7. Get professional help

If you can't figure out why your dog is barking excessively or if you need additional help, contact a trainer or veterinarian.

Negative Effects of Excessive Barking

Excessive barking can have negative effects on a dog's health and well-being. Here are some reasons why:

  • Sore throat and damage to vocal cords: Barking all day long can cause a sore throat and damage the dog's vocal cords.
  • Stress: A dog that is barking for long periods of time is in a considerable amount of stress. He is likely barking either because of external stressors (such as other dogs he is reactive to, scary noises or even rabbits and squirrels he wants to chase) or internal stressors such as separation anxiety or boredom.
  • Underlying issues: Excessive barking can be an indicator of underlying issues such as pain, fear, distress, the presence of triggers, or failure to meet the dog's mental and physical needs.
  • Boredom: Excessive barking can be a sign that your dog is bored. When dogs don't have enough enrichment in their day, they may develop destructive habits.

How to Stop Excessive Barking

To stop excessive barking, please identify the underlying cause and address it accordingly. Here are some tips:

1. Provide mental and physical stimulation

Make sure your dog has enough exercise, mental stimulation, and social interaction. Take your dog for walks, play games with them, and give them toys to play with.

2. Seek professional help

If excessive barking persists, seek the advice of a reward-based dog trainer, veterinarian, and/or qualified veterinary behavioral specialist.

3. Address underlying issues

Address any underlying issues such as pain, fear, distress, or triggers that may be causing your dog to bark excessively. For example, if your dog is barking due to separation anxiety, you may need to work with a trainer to help them feel more comfortable when you're not home.

4. Use positive reinforcement training

Use positive reinforcement training to teach your dog alternative behaviors to replace excessive barking. For example, you can teach your dog to go to their bed instead of barking at the doorbell.

Why Canine Anxiety Matters When Dealing with Dog Barking

If you're scared of dogs, you're not alone. Many people suffer from dog phobia, which can range from mild discomfort to full-blown panic attacks.

But what about dogs who are anxious? Canine anxiety is a real problem that affects many dogs and can lead to excessive barking.

When a dog is anxious, they may bark excessively as a way to cope with their stress.

If you're dealing with a barking dog, it's important to consider whether their behavior is a result of anxiety.

Addressing the underlying anxiety issue can help reduce barking and create a calmer, more peaceful environment for both you and your furry friend.

So, if you're looking to stop dog barking, it's worth considering whether canine anxiety could be a contributing factor.

For more information:

Managing Canine Anxiety: Stop Excessive Barking

Triggers and Training Techniques

Dogs bark for various reasons, and it's essential to identify the underlying cause of excessive barking in order to address the issue effectively. Here are some common triggers for excessive barking in dogs:

  • Pain or Illness: Dogs may bark excessively when they are suffering from pain or illness. If you suspect that your dog is in pain or unwell, take them to the vet for a checkup.
  • Fear: Excessive barking may be a dog's way of expressing fear and/or warning of a real or perceived threat(s). They may be fearful of people or dogs approaching and certain noises (example, fireworks, thunderstorms, lawnmowers).
  • Boredom: Dogs may bark excessively when they are bored or lonely. Ensure that your dog has enough mental and physical stimulation to keep them occupied.
  • Separation Anxiety: Dogs may bark excessively when they are separated from their owners. If your dog suffers from separation anxiety, consider crate training or seeking professional help.
  • Territorial/Protective/Alarm/Fear: This type of barking is often motivated by fear or a perceived threat to their territory or people. Historically, many breeds of dogs were kept guarding their owner's homes and properties, or to alert owners about the presence of intruders.
  • Frustration: Some dogs bark excessively only when they're placed in a frustrating situation, like when they can't access playmates or when they're confined or tied up so that their movement is restricted.

Training Techniques for Reducing Excessive Barking in Dogs

Once you've identified the cause of your dog's excessive barking, it's time to start training them to stop. Here are some effective training techniques for reducing excessive barking in dogs:

Teach the "Quiet" Command

Among the top effective ways to reduce excessive barking in dogs is to teach them the "quiet" command. Use a calm, firm voice to tell your dog to be "quiet" and positively reinforce correct behavior with treats and affection.


Gradually expose your dog to the stimuli that cause barking and reward them for calm behavior. For example, if your dog barks at the sound of the doorbell, ring the doorbell repeatedly until your dog stops barking, then reward them with a treat.

Use of Commands

Teach your dog to stop barking with a command, such as "quiet" or "enough". Be consistent with your commands and reward your dog for following them.

Removal of the Offending Object

Remove the object that is causing your dog to bark, such as closing the curtains to block their view of outside. If your dog barks at people passing by, consider moving their bed to a quieter area of the house.

Reinforce Quiet Behavior

Use a food or toy lure or a head halter to reinforce quiet behavior. When your dog stops barking, reward them with a treat or toy.

Keep Training Sessions Positive and Consistent

Yelling at your dog to be quiet won't reduce their barking, so keep training sessions positive and consistent. Use positive reinforcement techniques and be patient with your dog.

Positive Reinforcement and Mental Stimulation

Dogs are known for their barking, but excessive barking can be a nuisance for you and your neighbors. Positive reinforcement and mental stimulation can be used to train your dog to stop barking excessively.

Here are some tips to help you achieve this:

1. Use Positive Reinforcement

Positive reinforcement is a training method that encourages desirable behavior. In this case, you want your dog to stop barking or remain quiet. Pay close attention to your dog and whenever they're being calm and quiet, reward them with attention, affection, or a training treat.

This will reinforce the behavior you want to see more of.

2. Develop a Calm Verbal Cue

Develop a calm verbal cue like “Quiet, want a treat?” that will let your dog know that the barking is unacceptable. Start with training sessions where you reward your dog's quiet behavior with this cue, followed by a treat or a favorite toy.

Once your dog learns the calm verbal cue, you can use it during times of unwanted barking, such as the ring of a doorbell or the sound of other dogs barking, to prompt the quiet response.

3. Don't Reward Attention-Seeking Barking

If your dog doesn't respond to the verbal cue and continues to bark, use a different cue in a different tone of voice, such as “still learning,” and then withdraw your attention by walking away for a short time.

This teaches your dog they won't be rewarded with more of your attention if they keep barking.

4. Never Punish Your Dog

Punishing your dog for barking can make the problem worse and damage your relationship with your pet. Instead, focus on positive reinforcement to encourage the behavior you want to see.

5. Give Treats and Praise When Your Dog Does It Right

Give treats, praise, petting, ear rubs, tummy rubs, or whatever your dog appreciates the most when they stop barking. This will reinforce the behavior you want to see more of.

Exercise and Mental Stimulation

Exercise and mental stimulation play a significant role in reducing excessive barking in dogs. Here are some ways to achieve this:

  • Make sure your dog is getting sufficient physical and mental exercise every day. A tired dog is less likely to bark from boredom or frustration.
  • Enrichment activities like providing games for stimulation and puzzles or increasing the amount of exercise a dog gets can reduce nuisance barking.
  • Dogs need exercise, discipline, and affection to stop barking. Exercise and discipline will provide the physical as well as psychological stimulation they crave. Affection will provide the dog with a sense of belonging to its pack.
  • The best prescription for any barking issue, whatever the cause, is usually increased exercise and mental stimulation. This helps refocus a dog's mind and tire them out, therefore reducing the barking.
  • Adding more mentally stimulating activities into a dog's routine can help tire them out and decrease the likelihood of developing behavioral issues such as excessive chewing or barking.

Positive Interrupt

The positive interrupt is a well-programmed, highly reinforced behavior that allows you to redirect your dog's attention back to you when they're barking excessively. This can be achieved by teaching your dog a specific behavior, such as sitting or lying down, that they can perform when they hear the interrupt cue.

Once your dog learns this behavior, you can use it to redirect their attention and stop the excessive barking.

Natural Remedies and Seeking Professional Help

Dogs bark for various reasons, including fear, boredom, or anxiety. While some barking is normal, excessive barking can be a nuisance to both the dog owner and the community. Fortunately, there are several natural remedies and supplements that can help reduce excessive barking in dogs.


Exercise is one of the best ways to ease your own tension and it's excellent medicine for anxious animals, too. Make sure your four-legged friends are getting plenty of exercise each day. Taking your dog for a walk or run can help reduce stress and anxiety, which can lead to less barking.

Lavender Oil

Lavender oil is known for its calming and soothing effects. Put a few drops on a bandana that your dog wears. The scent of lavender can help reduce stress and anxiety, which can lead to less barking.

Calming Aids

If your dog's barking is rooted in anxiety, several calming aids may help in conjunction with the behavior modification plan. Adaptil� spray is a synthetic form of the lactating dog's calming mammary pheromone.

It comes as a plug-in diffuser, spray for your dog's bedding or a bandana, or a collar which emits the pheromone for 30 days and goes everywhere your dog goes without having to reapply it every day.


You can dilute a bit of citrus with some water to deter your dog from barking. Just mix a couple of drops of either grapefruit, lime juice, lemon juice, or orange juice with water and spray it around the areas where your dog barks the most.

The scent of citrus can help deter your dog from barking excessively.

Vanilla, Coconut, Ginger, and Valerian Root

Tie a bandana or snap a collar on with these scents and see if it chills them out or makes them sleepy. These scents are known for their calming effects and can help reduce stress and anxiety in dogs.

Seeking Professional Help

Please note that natural remedies and supplements may not work for all dogs, and excessive barking can be a sign of an underlying medical condition or behavioral issue. It's always best to consult with a veterinarian or professional dog trainer to determine the cause of excessive barking and develop an appropriate treatment plan.

Here are some signs that a dog owner should seek professional help:

  • The dog barks excessively and disruptively, causing problems with neighbors or the community.
  • The dog barks for long periods of time, even when there is no apparent reason.
  • The dog barks excessively due to separation anxiety or other behavioral issues.
  • The dog barks excessively due to medical issues.

When seeking professional help, the owner should discuss their treatment options with their veterinarian. Dogs suffering from behavior issues will need to have a plan created, usually by a professional dog trainer or a dog behaviorist, to address the issues causing the excessive barking.

Please note that punishment should not be used as it can increase anxiety or may inadvertently serve as attention.

Instead, positive reinforcement should be used to teach the dog to bark less.

Prevention and Common Mistakes

Dogs bark, it's just a natural part of their behavior. However, excessive barking can become a problem for both the dog and their owner. Here are some tips to prevent excessive barking in dogs:

Regular Exercise and Puzzle Toys

One of the best ways to prevent excessive barking in dogs is to keep them occupied. Regular exercise and the use of puzzle toys can keep your dog occupied during a work call or when you're watching TV.

Preventing your dog from barking in the first place - by tiring them out or giving them something to do - is easier than trying to get them to stop barking.

Redirecting Behavior

Another way to prevent barking is by redirecting their behavior with treats or a toy. This can help prevent barking in every scenario.

Removing Your Dog from the Trigger Area

If your dog is barking due to a trigger, removing them from the area can help prevent barking. This can be helpful if your dog is barking at the mailman or other animals outside.

Increase Exercise and Playtime

Increasing your dog's exercise and playtime can also prevent unnecessary barking. A tired dog is less likely to bark excessively.

Consistent Daily Schedule

Keeping a consistent daily schedule for feeding, exercise, and playtime can also help prevent excessive barking. Dogs thrive on routine, and a consistent schedule can help keep them calm and reduce barking.

Meeting Your Dog's Needs

Ensuring your dog's food, water, and environmental temperature needs are met can also help prevent excessive barking. If your dog is uncomfortable due to hunger or thirst, they may bark excessively.

Teaching the "Quiet" Command

Teaching your dog the "quiet" command using a calm, firm voice and positively reinforcing correct behavior with treats and affection can also be helpful. This can be a useful tool for getting your dog to stop barking on command.

Limiting What Your Dog Sees

If your dog is barking due to territorial, protective, alarm, or fear reasons, limiting what they see can be helpful. For example, if your dog is barking at people walking by the house, closing the blinds can help prevent barking.

Common Mistakes to Avoid

When trying to stop your dog from barking excessively, there are some common mistakes to avoid:

Inadvertently Rewarding Barking

One of the biggest mistakes dog owners make is inadvertently rewarding their dogs for barking with attention. If your dog barks and you give them attention, they may continue to bark to get your attention.

Using Punishment-Based Tactics

Using punishment-based tactics or devices like bark collars, sprays, shock, or pronged collars is inhumane and ineffective. These tactics can cause fear and anxiety in dogs and may make the barking worse.

Not Meeting Your Dog's Needs

Not meeting your dog's needs can also cause excessive barking. Dogs need exercise, mental stimulation, and attention to be happy and healthy.

Not Identifying Triggers

Not identifying the triggers that cause your dog to bark can also be a mistake. If you don't know what's causing the barking, it can be difficult to prevent it.

Rewarding Unwanted Behavior

Finally, rewarding unwanted behavior by giving attention to the dog when they bark can also be a mistake. It is fundamental to only reward good behavior and ignore bad behavior.

The last word on the matter

So, there you have it, a comprehensive guide on how to stop excessive barking in dogs. But before we wrap things up, let me offer a unique perspective on the topic.

As humans, we often forget that dogs are not just pets, they are living creatures with their own personalities, fears, and desires.

When we try to train them, we often do so with the assumption that they will respond to our commands without question.

But what if we took a different approach?

What if we tried to understand why our dogs are barking excessively? What if we listened to their barks and tried to decipher what they are trying to communicate? What if we approached training as a partnership rather than a dictatorship?

I believe that if we can shift our mindset and approach training with empathy and understanding, we can not only stop excessive barking but also strengthen our bond with our furry friends.

So, the next time your dog starts barking excessively, take a step back, and try to understand what they are trying to tell you.

You might be surprised by what you learn.

In conclusion, stopping excessive barking in dogs requires a combination of triggers and training techniques, positive reinforcement and mental stimulation, natural remedies, seeking professional help, and prevention.

But let's not forget that our dogs are more than just pets, they are living creatures that deserve our respect, empathy, and understanding.

So, let's approach training with an open mind and a willingness to learn from our furry friends.

How to Stop Dog Barking!

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Links and references

  1. 1. "Excessive Barking"
  2. 2. "Barking eBook 'Shhush! How To Have A Quiet Dog'"
  3. 3. "Assessment and Treatment of Excessive Barking in the Domestic Dog"
  4. 4. "The Barking Dog"
  5. 5. "Behavior Medicine Fear of Thunderstorms and Fireworks"
  6. 6. "Why do dogs bark?"

My article on the topic:

Stop Excessive Barking: Tips & Tools

Recording for myself: (Article status: plan)

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